Course curriculum

  • 1

    Module 1 : Visioning

    • Exercises For Visioning

    • Get Excited about your vision

    • The Truth is Where We Begin

    • The Obit Exercise

    • The Shift Plan

    • Creating a Specific Primary Focus

    • Module 1 Review

  • 2

    Module 2: Goals + Action

    • Module 2: Goals + Action

    • Setting Goals and Your Most Courageous Self

    • Identifying Action Steps

    • How to Commit

    • Tracking Your Habits

    • Module 2 Review

  • 3

    Module 3: Working with Fear

    • Module 3: Working with Fear

    • The Fear Problem

    • Identifying Fear Patterns

    • Accessing the Body

    • What Is This Teaching You?

    • Inner Critic – What It Is

    • Inner Critic – Re-Do, Please

    • Creating Community

    • Module 3 Review

  • 4

    Module 4: Shifting Old Ways of Being

    • Module 4 : Shifting Old Ways of Being

    • Be Your Journey

    • Power of Words

    • Clarifying Your Stories

    • Everything is a Story

    • Identifying Specific Stories

    • Stories About…

    • The “Not Enough” Story

    • Stories About Who You Will “Have To” Be

    • Integrity

    • Letting Go Of The Past

    • You Are Always In Choice

    • Module 4 Review

  • 5

    Module 5: Working With Emotions

    • Module 5 : Working with Emotions

    • Working with Joy

    • Laugh Sessions

    • Cutting Ourselves Off From Joy

    • Working with Emotions: Anger

    • Anger Tools

    • Working with Emotions: Sadness

    • Sadness Tools

    • Gentleness Check

    • Working with Anxiety

    • Module 5 Review

  • 6

    Module 6: Declaring Completion

    • Module 6: Declaring Completion

  • 7

    Courageous Living Program interviews

    • Interview: Brene Brown

    • Interview: Andrea Owen

    • Interview: Andrea Johnson

    • Interview: Danielle LaPorte

    • Interview: SARK

    • Interview: L’Erin Alta

    • Interview: Christine Mason Miller

    • Interview: Andrea Scher

    • Interview: Kate Northrup

    • Interview: Jen Louden

    • Interview: Paul Jarvis

    • Interview: Marianne Elliott

    • Interview: Marc Allen

    • Interview: Co-Founders of Cafe Gratitude

    • Interview: Rich & Yvonne of Challenge Day

    • Interview: Kelly Rae Roberts

    • Interview: Cheri Huber