You've hit a wall.

Maybe it came quietly—another day waking up feeling numb, powering through, then collapsing into bed wondering where your time, your energy, your life went.

Or maybe it came loud—panic attacks, burnout, a breakup, a layoff, a realization you can’t ignore anymore:
You’re surviving. But you are not fully alive.

And if you’re honest? You’re tired of pretending you’re okay with that.

This is the moment that changes everything.

Not because you suddenly know how to change. But because you’ve decided that you will.

You’re done with:

  • Shrinking yourself to avoid making waves

  • Second-guessing your every move

  • Waiting for confidence before you take action

  • Abandoning your own truth to keep others comfortable

  • Wondering if maybe you're just “too much” or “not enough”

You’ve tried mindset hacks. You’ve read the books.
But you need something deeper—a path that actually meets you where you are.
You want to stop spiraling in self-doubt and start living with courage.

Welcome to the Courageous Living Program

An experiential, self-paced course that guides you—step by step—into the life you know is possible.

This isn’t toxic positivity or “just think better thoughts.”

This is emotional grit.
Nervous system honesty.
Choice after choice toward the version of you who doesn’t abandon herself.
Begin

Inside, you'll learn:

    1. Welcome + How This Course Works

    2. Your Most Courageous Life: Clarifying the Vision

    3. The Shift Plan

    4. Your Primary Focus

    5. Module 1 Review (2 Questions)

    1. Module 2: Goals + Action

    2. 2025 Taking Action

    3. 2025 How to Commit

    4. Module 2 Review (3 Questions)

    1. Module 3: Working with Fear

    2. Identifying Fear Patterns

    3. Creating Courageous Habits

    4. Accessing the Body

    5. Managing the Fear

    6. Powerful Fear Reframes that Work

    7. Creating Community

    8. Module 3 Review (3 Questions)

    1. Module 4 : Shifting Old Ways of Being

    2. Power of Words

    3. Clarifying Your Stories

    4. Everything is a Story

    5. Identifying Specific Stories

    6. The "Not Enough" Story

    7. You Are Always In Choice

    8. Module 4 Review (3 Questions)

    1. Module 5 : Working with Emotions

    2. Inviting Joy into Your Process of Change

    3. Laugh Sessions

    4. Cutting Ourselves Off From Joy

    5. Working with Anxiety

    6. Working with Anger

    1. Module 6: Declaring Completion

About this course

  • $39.99
  • 48 lessons

Each module includes:

  • Evidence-based tools

    Practical lessons that speak to the real stuff you face every day

  • Work at your own pace

    Audio coaching sessions you can take on a walk

  • Start taking action

    Worksheets that move you from thinking into doing

This Is Not Another Self-Help Band-Aid.

You don’t need one more thing to fix or improve about yourself.

You need to remember who you were before the world told you to tone it down, play nice, be good, stay small.

The Courageous Living® Program walks you through a process to reclaim that voice, trust your instincts, and build a life based on your values—not someone else’s definition of “success.”